Access to a gym should be an integral component of your treatment process because it can rehabilitate the psychological and physical damage caused by the chemical addiction. Exercise does more than just promote your overall wellness but can also provide a diversion where you can spend your time on more productive activities.
One of the most obvious aspect of having access to the gym during your rehabilitation is it helps to repair your body by supporting the development of new muscle tissue growth. Regular exercise also promotes and improves the body’s overall physiology boosting recovery. Also, as an addiction can damage your brain, access to gym helps repair and strengthen the growth of new brain tissues.
Serotonin and dopamine receptors are frequently the most stricken part of the brain with continued use and abuse of illegal substances. What access to gym does is help improve the production of hormones by the serotonin and dopamine neurotransmitters which are responsible for mood regulation and other complex emotions. This is because of the natural chemicals the brain releases which promotes and enhances the overall mental state while in recovery.
Exercise Does Wonders for the Body and Mind
Exercise has a tremendous effect on both body and mind which is why it is an essential component of your drug treatment. For people who have experienced prolonged drug abuse, it can be difficult to get into the habit of daily exercise. It also does more than just promote your physical wellbeing but can add to the willpower to finish your tasks and goals. It helps you regain your vitality and gives you something to look forward to, away from the addiction you have gotten used to. Some of the other benefits of getting access to the gym include:
- Exercise changes your perspectives. One important benefit of having access to gym is it increases your self-esteem and optimism. It scales down feelings of depression and anxiety which is why it needs to be integrated in your comprehensive treatment plan. Daily exercise regulates and calibrates the body and also strengthens other factors of your psychological wellbeing such as the feeling of satisfaction, self-worth, and personal accomplishment.
Exercise Can Help To Keep You Sober
Like all the other therapies, access to gym can accomplish and affect your body and mind in different ways. Some of the most commonly employed exercises in your treatment plan can include:
- Team Sports