Yoga & Meditation
There are a lot of misconceptions about yoga and meditation. Most people think that yoga is a form of exercise while others think it is a religion. On the other hand, it is neither an exercise nor a religion. Yoga can be compared to a yoke, used by a farmer to connect with his animal. Yoga, in other words, is a process wherein we can achieve harmony within ourselves. Harmony between the mind, body and spirit. An opportunity for us to reconnect with our real identity and function as who we really are. By doing so we can achieve inner peace, happiness and achieve perfection.
What are yoga and meditation?
There are a lot of misconceptions surrounding meditation as well. For instance, meditation is done simply by emptying the mind or silencing the mind. Meditation means focusing your mind and your attention on something. We meditate on something every day and we do it spontaneously. The only question is, what is it that we should be meditating on? What form of meditation will help us achieve our goal and make us a better person?
This is where Chiron comes in. Chiron is a treatment center wherein it is at the forefront of mental health and psychological disorder treatment. They offer revolutionary methods in treating such disorders. Their programs include music therapy, art therapy, yoga, and meditation. These are all under their holistic rehab treatment. They also offer drug and alcohol addiction treatment, elderly treatment, family treatment, group therapy, family therapy, outdoor therapy and a lot more.
Getting to know more about yoga
There are three aspects of Yoga.
Through this process, one can achieve liberation from encumbrances that make us fall into bad situations. Situations wherein we are forced to do things which we don’t really like and we wouldn’t really do when we are in the right state of mind. Through yoga, one can live a fuller life free from pain, miseries, and distress. Yoga is a gift which can do wonders for us all. It is something that is worth giving a shot. We do encourage everyone to at least give yoga a try.